What To Do When Grief Makes Your Mind Spin

You don’t need another mindset tool.

You don’t need to analyse your way forward.

You don’t need to be told to be strong.

What you need—especially in moments of overwhelm—is grounding, containment, and safety.

What To Do When Grief Makes Your Mind Spin is a gentle, embodied practice you can return to whenever you feel overwhelmed.

Inside, I guide you through:

*How to stabilise your nervous system when thoughts are racing

*Simple somatic grounding practices you can use anywhere a way to bring safety back into the body before trying to “figure things out”

*How to soften mental overwhelm without bypassing your grief

*A rooted mantra that restores inner steadiness and trust

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